Trail Map to Trauma Recovery
You've survived the storm. Now it's time to find your way home.
Holistic Healing guides you through trauma recovery using nature-based
practices, somatic healing, and the proven 3-step Feel | Heal | Rise method.
Publishing Soon!
the book
What You'll Find Inside Holistic Healing
THE BOOK THAT GUIDES YOU.
THE TOOLS THAT TRANSFORM YOU.
THE COMMUNITY THAT HOLDS YOU.
3-step process you can use again and again when life gets overwhelming:
Feel Your Truth:
Honor your authentic experience while regulating your nervous system
Heal Your Past:
Transform old wounds by cultivating new perspectives
Rise with Love:
Recognize your purpose from a place of self-love
Why choose this approach?
Traditional therapy gave you tools for your mind.
But trauma lives in your body, your breath,
your relationships, and the way you move through the world.
What Readers are saying
This book is an insightful and practical resource for anyone navigating the complexities of trauma. Blending personal experience with science-backed strategies, it offers an accessible roadmap to understanding and processing emotional wounds.
This is a high value read for people who have faced trauma. If you are suffering from anxiety, stress or depression this book will definitely help you. Very detailed explanations and tips. Great guide.
Innovation
Fresh, creative solutions.
Integrity
Honesty and transparency.
Excellence
Top-notch services.
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