Trail Map to Trauma Recovery
You've survived the storm. Now it's time to find your way home.
Holistic Healing guides you through trauma recovery using nature-based
practices, somatic healing, and the proven 3-step Feel | Heal | Rise method.
the book
What You'll Find Inside Holistic Healing
THE BOOK THAT GUIDES YOU.
THE TOOLS THAT TRANSFORM YOU.
THE COMMUNITY THAT HOLDS YOU.
3-step process you can use again and again when life gets overwhelming:
Feel Your Truth:
Honor your authentic experience while regulating your nervous system
Heal Your Past:
Transform old wounds by cultivating new perspectives
Rise with Love:
Recognize your purpose from a place of self-love
Why choose this approach?
Traditional therapy gave you tools for your mind.
But trauma lives in your body, your breath,
your relationships, and the way you move through the world.
HOLISTIC HEALING INTEGRATION
Trauma science: understand what happens in your brain and nervous system
Somatic practices: release what's stored in your body
Energy healing: restore flow and balance
Nature-based wisdom: use the mountains, rivers, and trails as your mirror
Spiritual integration: reconnect with meaning and purpose
Read the Book
Start with the trail map. Understand the terrain of trauma, learn the Feel | Heal | Rise method, and discover practical tools for your journey.
Best for: People who want foundational understanding before diving into the community or courses.
Take the Course
Walk the trail with guidance. Go chapter-by-chapter through the book with audio lessons, live support, and a community of fellow travelers.
Best for: People who want structure, accountability, connection, and are looking for a long term solution.
Community
Find your tribe. Free access to guided meditations, journaling prompts, monthly calls, and a supportive space where you're seen and heard.
Best for: Anyone seeking connection, ongoing support, and a place where they know others will understand.
Traditional Therapy Helped. But Something Was Still Missing.
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MIND
TRAUMA LIVES IN OUR THOUGHTS
Racing thoughts. Intrusive memories. Brain fog. Negative self-talk. 'The constant loop of "what if" and "if only."
Holistic Healing teaches you how to recognize thought patterns, rewire neural pathways, and create new mental trails toward peace.
BODY
TRAUMA LIVES IN OUR CELLS
Chronic tension. Unexplained pain. Exhaustion. Your nervous system stuck on high alert. The body that remembers what your mind tries to forget. Holistic Healing reconnects you with your body through somatic practices, breathwork, and energy healing.
SOUL
TRAUMA LIVES IN OUR SPIRIT
Feeling disconnected from purpose. Loss of meaning. Spiritual crisis. The sense that you're just surviving, not thriving. Holistic Healing helps you rise with love; reclaiming your authentic self and your sense of belonging in the world.
Meet Your Guide
Kristen Keller, MA—LPC (Licensed Professional Counselor reinstatement in progress). After many years of traditional therapy work, I discovered that true healing happens when we integrate mind, body, and soul. I've walked the trail from breakdown to breakthrough. Now I guide others through the terrain of trauma recovery and holistic healing using the same practices that saved my life.
Nature as Your Mirror
Every step of the trail uses nature as your mirror. Mountain, river, and trail metaphors help to understand our inner landscape:
The Storm (recognizing and screening for trauma)
River Currents (energy healing)
Tree Line (clearing sacred space and grounding)
Basecamp (mindfulness: finding your center)
Backcountry (creative healing modalities)
Alpine Lakes (rebuilding trust)
The Summit (personal growth)
What Readers are saying
This book is an insightful and practical resource for anyone navigating the complexities of trauma. Blending personal experience with science-backed strategies, it offers an accessible roadmap to understanding and processing emotional wounds.
This is a high value read for people who have faced trauma. If you are suffering from anxiety, stress or depression this book will definitely help you. Very detailed explanations and tips. Great guide.
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