The Healing Trail

When Your Body Feels Safe,

life can move forward.

The Trail is a grounded approach to nervous system regulation and emotional healing.

Stat The Healing Trail

The Healing Trail is a structured, trauma-informed path that teaches your nervous system to feel safe enough for change.

Limited to 15 participants per group to ensure everyone gets personalized attention.

Next Group Starts: Wednesday, January 28, 2026

(payment plans available)

If This Feels Familiar

You may find yourself here if:

Your mind feels busy, loud, or hard to quiet
Small decisions feel overwhelming or impossible
You feel disconnected from your body, emotions, or relationships
You understand your patterns intellectually, but still feel stuck
You struggle to trust yourself, your feelings, or your decisions
Rest doesn’t feel truly restful
Intimacy is challenging

From steadiness, clarity returns. Decisions become easier. Relationships soften. Your system remembers how to orient toward life instead of bracing against it.

This is not meant to replace:

Talk therapy

Motivation or mindset work

A quick fix

This is:

Nervous system regulation

Daily rhythms that support real life

Tools that become automatic

A pace that respects where you are

Ways to Walk The Trail

The Healing Trail Online Course is a self-paced course designed to help you
understand and regulate your nervous system, build internal safety, and return to steadiness.

Private Community
A quiet, supportive space to stay connected, integrate, and experience gentle co-regulation

Workshops & Classes
Live, guided experiences focused on grounding, regulation, and nervous system education

Group Sessions
Shared healing spaces where co-regulation, reflection, and support happen gently

Resources
Grounding tools, reflections, and practices you can return to whenever you need to

Stat The Healing Trail

This Space Is For You If

• You’re tired of pushing yourself to heal

• You want support that feels steady, not overwhelming

• You value nervous system safety over emotional intensity

• You’re seeking integration, not another method to master

Meet Your Guide

Hi. I’m Kristen, former crisis clinician and outpatient therapist.

My work is shaped by years of supporting individuals through acute distress, alongside my own journey through trauma, loss, and recovery.

Over time, I found that lasting healing doesn’t come from insight alone, but from helping the body feel safe enough to change, then challenging your beliefs.

Today, I guide others through an integrative approach that honors the connection between mind, body, and soul: offering steadiness, clarity, and a way home to yourself.